Therapies – My Most Valuable Advice

Using Wilderness Therapy As A Tool To Self-Realization

One of the modern ways that have been applied in recent times but not in the past is the use of wilderness therapy as a way of advising teens. The method is highly recommendable for teens though it gives some room for youthful adults below the age of 28 years. Wilderness therapy is meant to help modify the behavior of teens and youthful adults. It is a subset of adventure based therapy which means that the therapy is done outdoors. However the method should not be mistaken as a solution to all problems that face teenagers. It will only work for teens who are willing to learn and gain self-realization.

The first steps involves placing the learners into groups which is done by experts in the field. The groups ought not to be too large and hence remain manageable. Leaders are assigned to each group, and their roles in guiding in the teens are spelt out. The teens are taken through the process of first accepting themselves and open up on matters that they hold in their minds. Many challenges may surface at this stage where some will admit to addictions ranging from drugs computers and online games which may have excluded them from the society.

The main purpose of the wilderness therapy programs is to help teens and young adults to self-reflect on themselves. Experts who have knowledge on the daily lives of the victims and challenges that they face aiding the process. It is useful to carry out the therapy in places away from their normal lives which help to reduce distraction and hence create a good environment for the learners, by avoiding their normal lives. Basic necessities is all that one needs such as water and sleeping bags during the period of therapy.

The wilderness therapy helps those undertaking it to learn that not everything in this world falls under our control though there are things that we can have control. To illustrate this, specific examples are given using physical features and things. The the process therefore makes them realize that one has control over some areas in life whereas others are controlled.

Wilderness experience is made up of challenges which when one can solve. The challenges may be controllable or they may not. It provides a good way to self-awareness. They can utilize the groups to solve the challenges by finding a solution to the common challenges. It is valuable for them also to learn how to confront problems on their own. Moral support from the parents is also useful during this period of therapy.
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