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Wellness of Mind and Body through the Benefits of Exercise In the last decade, scientists have studied how exercise can enrich brain function. Whatever the person’s age or fitness level, research proves that setting time for exercise brings some considerable mental benefits. The following are six ways exercise can boost not just your cognitive level but also your overall sense of well-being: Stress Reduction
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Stress relief is one of the most popular benefits of exercise. Working up a sweat is helpful in managingboth physical and mental stress. Also, it increases your body’s reserves of norepinephrine, a biochemical that can tameyour brain’s response to stressful situations. So if you sometimes feel like you’re being overcome by mental tension, go out and get moving.
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Increased Happy Hormone Synthesis Slogging through a number of few miles on the treadmill can be a feat, but it’s certainly worth the effort! As you may have heard before, exercise releases happy hormones known as endorphins. Based on research, exercise can even lighten the symptoms of those diagnosed with clinically depression. Because of this, doctors recommend gym time for anyone suffering from depression or anxiety as long as long as they are physically capable. Sometimes, exercise can equal the power of antidepressant drugs. It’s okay if you’re not the gym rat type — getting a happy boost from working out for just half an hour a few times weekly can instantly boost your overall mood. Self-Confidence Boost Get on the treadmill and start looking and feeling like a million dollars. At the core, physical fitness can improve self-esteem and promote a positive self-image. Irrespective of your gender, age, size or weight, exercise can swiftly elevate your perception of your own self-worth. Loving the Great Outdoors In the great outdoors, exercising can give your self-esteem an even greater boost. Do some research and find an outdoor workout that matches your style, whether it’s hiking or jogging in the park or rock-climbing and so on. The Vitamin D you get from all that sun (please wear your sunscreen!) can keep those depressive symptoms at bay. Maintaining Cognitive Ability It’s not good news, but it’s true — aging makes our brains a little less sharp. Though exercise and a healthy diet can’t treat Alzheimer’s disease, it can help prevent or control cognitive decline, which starts after the age of 45 in most people. In individuals with ages 25 to 45, exercise increases the levels of certain chemicals in the brain that stop the degeneration of the hippocampus, that part of the brain responsible for memory and learning. Anxiety Alleviation Finally, a little Q & A: which works better at relieving anxiety — a 20-minute warm bubble bath or a 20-minute jog? The answer might be surprising to you. The warm and fuzzy chemicals released by your body during and after can be soothing. And we thought exercise was just a perfect way to shed weight!