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How To Manage IBS Relief Today

IBS is a serious condition that usually impacts the large intestine. It is accompanied by pain in the abdomen, diarrhea, and constipation. The signs are excess gas, mucus in the stool, bloating and cramping. It is not known what causes it, but some things activate it. If you have IBS you will feel you don’t have energy, backache and feeling sick. If you have an intimate partner, you will experience sex pain.

However, various methods can be used to reduce the pain. Hot water bottle is one of the methods that can be used. The hot pad will be placed on the stomach and especially the worst part with the pain. The method is called soothing option, and you can use it even when in a sleeping position. Put two layers at the top of the bottle to protect yourself from the burn. There is also another soothing method whereby you can use tea to reduce the pain. A good example of the tea can be peppermint, fennel, and anise tea as it soothes as well as ease constipation. Observe what you eat as this plays a very important role. It is very necessary to have a food diary as it will help you plan your diet well. When you have a food diary, you will be in a good position to tell the type of food that is not good for you. Avoid stress and consider other external issues like stress and menstruation cycle.

Make sure that you have enough time to exercise. IBS is caused by stress and physical exercise makes the body calm and reduces stress as well. Exercise will go a long way in reducing muscle and breathing anxiety. The gas produces is very disturbing and can make a person very uncomfortable. It is good if you can get enough soluble fiber in your diet. The diet may include grapefruit, apples, oatmeal among others. Yogurt will help you restore the bacterial lost during diarrhea. The best way to increase lactose in your body is by consuming foods rich in lactose. Make sure that you raise the calcium and protein nutrients consumption and decrease the dairy products intake. You can also use prebiotics supplements as they will help you. There are also other healthy food that can be consumed on behalf of prebiotics these includes, onions garlic and bananas. If you eat the supplements and the healthy diet, you will be in a better place to manage IBS. There are other methods to manage stress and this may not be in a bottle of in supplements form. It is very important if you can also seek help from a health professional.

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